Do you or a loved one have concerns about falling?

The York County Area Agency on Aging will host free classes for people to learn how to manage the risk of falling and increase activity levels.  

The free classes are part of an award-winning series called “A Matter of Balance.”

A Matter of Balance is meant for people who have concerns about falling, have fallen in the past, have restricted their activities because of falling concerns or are interested in improving balance, flexibility and strength.
This free program emphasizes practical strategies to manage falls.  Participants will learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Classes will be held at York Township Park Building, 25 Oak Street in York Township. The classes will be held 10 a.m. to 12 p.m. Mondays and Wednesdays from May 7th through June 4th (no class on May 28.)

Classes will also be held at West Manchester Township Building, 380 East Berlin Road, York.  These classes will be held 9:30 -11:30 a.m. Tuesdays and Thursdays from May 8th through May 31st.

Pre-registration is required as class size is limited.

For more information or to register for classes, please call Megan Craley at 717-852-4902, ext. 1017 or 1-800-632-9073.