Looking Beyond My Condition: Empowerment Tools to Manage Your Health, Your Way

Looking Beyond My Condition:  Empowerment Tools to Manage Your Health, Your Way  is a Chronic Disease Self-Management Program developed by Stanford University, designed for people living with chronic conditions.

The program is conducted in workshops once a week for six weeks.  Each workshop spans 2 ½ hours.  Participants receive a copy of the companion book, Living a Healthy Life with Chronic Conditions, 4th Edition, and an audio relaxation tape.

Who can participate?

• Any individual age 60 or older, with at least one chronic medical condition
• Caregivers, age 60 or older, and family members of those living with a chronic conditionStepstoHealthierLiving

Workshop topics include:

• Physical Activity     
• Sleep
• Stress Management
• Communication
• Healthy Eating
• Action Planning
• Problem Solving
• Weight Management
• Goal Setting 
• Medications
• Understanding Emotions
 

The program is FREE!  Learn tools to live the best you can with your disease!

Call Megan Craley to register at 717-771-9610

Upcoming Workshops:

To be determined