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Attend these FREE virtual workshops from the comforts of your home!

 The York County Area Agency on Aging offers an ongoing variety of evidence-based FREE wellness programs, to empower older adults and maximize their quality of life and independence.

Looking Beyond My Condition:  Empowerment Tools to Manage Your Health, Your Way

Adults age 60 and older, who are living with ongoing medical conditions such as high blood pressure, diabetes, heart disease, arthritis, COPD, stroke, cancer or others are invited to participate in the workshops. The program introduces participants to self-management tools like healthy eating, exercise, action planning and dealing with difficult emotions, among others.

This interactive program spans six workshops, once a week for 1 hour. The workshops will be taught by certified instructors through the agency.

Workshops offered:  Thursdays, January 7 - February 11, 
                                      9 - 10am

Format: A computer and internet access is required as the workshops will be done via Zoom.

To register: Megan at 717-771-9610, Ext 1017


Diabetes Self-Management Program

Adults 60 and older living with diabetes or pre-diabetes, and caregivers age 60 and older caring for someone with diabetes, can participate in the workshops. This health promotion program introduces participants to self-management tools for managing diabetes, healthy eating, monitoring blood sugar, action planning, dealing with difficult emotions, and breaking the symptom cycle that comes with the disease.

This interactive program also spans six workshops, once a week for 1 hour, and will be taught by certified instructors through the agency.

Workshops Offered:  Wednesdays, January 13—February 17
                                      1:30 - 2:30pm

Format:  A computer and internet access is required as the workshops will be done via Zoom.

To register:  Megan at 717-771-9610, Ext 1017

 

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