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Healthy Steps in Motion (HSIM)

From: Wednesday 13 November 2019 at 02:00pm
To: Wednesday 13 November 2019 at 03:00pm

Healthy Steps in Motion (HSIM) is an exercise-focused fall prevention program for people with different fitness levels.

It is a FREE 8-session program, but each session is only an hour in length. A physical skills screening is done at the first session to assess for fall risk.

Exercises are done each session – begins with a low-intensity workout increasing to a moderate intensity workout. Resistant bands are introduced in session #3. There are advanced exercise options.

Though it is mostly exercise, there is an educational component, which includes Exercise Safety, Choosing the Right Shoes, How Much Exercise is Enough, Goal Setting and Keeping Track, etc.

Participants receive a Guide with the exercises, hand-outs and resource material.

Call Faye at 717-771-9610 to register.

 

Location : Southern Branch YMCA, 100 Constitution Avenue, Shrewsbury, PA 17361

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