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Healthy Steps for Older Adults

From: Friday 10 December 2021 at 01:00pm
To: Friday 10 December 2021 at 03:00pm

Healthy Steps for Older Adults (HSOA) reduces fall risks among older adults by raising awareness about the causes of falls and how to prevent them. Participants learn how to exercise safely at home and provided information on ways to improve their health and well-being. Discussions will include home and medication safety, as well as appropriate foot care/foot wear. Each person receives a booklet that includes exercises they can continue at home. HSOA is a 2-day class, each class is 2 hours.

Participants will need an email address and a computer, laptop, IPad or tablet with a camera for both programs. Reliable internet access is necessary.

Pre-registration is required by November 22 by calling Faye at 717-771-9610.

 

 

Location : Virtual requiring reliable internet access.

December 2021
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