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Looking Beyond My Condition: Empowerment Tools to Manage Your Health, Your Way

From: Thursday 14 January 2021 at 09:00am
To: Thursday 14 January 2021 at 10:00am

 

Adults age 60 and older, who are living with ongoing medical conditions such as high blood pressure, diabetes, heart disease, arthritis, COPD, stroke, cancer or others are invited to participate in the workshops. The program introduces participants to self-management tools like healthy eating, exercise, action planning and dealing with difficult emotions, among others.

This interactive program spans six workshops, once a week for 1 hour. The workshops will be taught by certified instructors through the agency.

 

To register call Megan at 717-771-9610, Ext 1017.

 

 

Location : Remote class by phone conference

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