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Date:
March 5, 2024
Time:
9:30 AM - 10:30 AM
Location:

Codorus Church of the Brethren

Address:
1129 Dunkard Valley Road
Dallastown, PA 17313
Contact:
717-487-2752
Email:
Cost:
No Cost
Retired Athletes Hands In Circle
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Healthy Steps In Motion

Tuesday, March 5, 2024

Healthy Steps in Motion (HSIM) is an exercise-focused fall prevention program for people with different fitness levels. This class has 8 sessions. You should attend all sessions. Tuesdays & Thursdays March 5, 7, 12, 14, 19, 21, 26, 28, 2024

A physical skills screening is done at the first session to assess for fall risk.

Exercises are done each session - begins with a low-intensity workout increasing to a moderate-intensity workout. Resistance bands are introduced in session Number 3. There are advanced exercise options.

Though it is mostly exercise, there is an educational component, which includes Exercise Safety, Choosing the Right Shoes, How Much Exercise is Enough, Goal Setting and Keeping Track, etc.

Participants receive a Guide with the exercises, hand-outs and resource material.

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