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March 6, 2024
9:00 AM - 11:30 AM

York Township Park Building

25 Oak Street
York, PA 17402
No Cost
Holding Hands
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Chronic Pain Self-Management Class

Wednesday, March 6, 2024

The Chronic Pain Self-Management Program is designed for those 60-plus living with chronic pain and caregivers 60-plus caring for someone living with chronic pain. It is designed to help older adults living with chronic pain to explore healthy ways to manage and live with their condition so they can enjoy more fulfilling, satisfying lives. This class has 6 sessions. You should attend all sessions. Wednesdays March 6, 13, 20, 27, & April 3, 10, 2024

Participants will learn self-management tools like physical activity, breathing techniques, understanding emotions, using your mind, healthy eating, and others. Each participant will go away with a companion book, Living a Healthy Life with Chronic Pain, and a Moving Easy Program CD, gentle exercises for chronic pain.

Who Can Participate?

  • Anyone age 60 and older living with chronic pain
  • A caregiver, age 60 and older, of someone living with chronic pain
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