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March 4, 2024
1:00 PM - 3:00 PM

York Township Park Building

25 Oak Street
York , PA 17402
No Cost
Instructor doing exercises with seniors
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A Matter of Balance Class

Monday, March 4, 2024

A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. This class has 8 sessions. You should attend all sessions. Mondays & Wednesdays March 4, 6, 11, 13, 18, 20, 25, 27, 2024

This program utilizes volunteer coaches to teach 8, 2-hour classes where participants learn to:

  • View falls and fear of falling as controllable
  • Set realistic goals for increasing activity
  • Change their environment to reduce fall risk factors
  • Promote exercise to increase strength and balance

Who Should Attend?

  • Anyone concerned about falls
  • Anyone interested in improving balance, flexibility and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns
  • Anyone age 60 or older, ambulatory and able to problem-solve.
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