Chronic Disease Self-Management Program

Looking Beyond My Condition: Empowerment Tools to Manage Your Health, Your Way is a Chronic Disease Self-Management Program developed by Stanford University, designed for people living with chronic conditions.

The program is conducted in workshops once a week for 6 weeks. Each workshop spans 2.5 hours. Participants receive a copy of the companion book, Living a Healthy Life with Chronic Conditions, 4th Edition, and an audio relaxation tape.

Who Can Participate?

• Any individual age 60 or older, with at least 1 chronic medical condition
• Caregivers, age 60 or older, and family members of those living with a chronic condition
• Those age 60 or older living with cancer or cancer survivors

Workshop Topics Include

• Physical Activity
• Sleep
• Stress Management
• Communication
• Healthy Eating
• Action Planning
• Problem Solving
• Weight Management
• Goal Setting
• Medications
• Understanding Emotions

The program is free! Learn tools to live the best you can with your disease!

Class dates & times can be found on our Informational Workshops page.

Call 717-855-0437 for more information and to register for the class.