Looking Beyond My Condition: Empowerment Tools to Manage Your Health, Your Way is a Chronic Disease Self-Management Program developed by Stanford University, designed for people living with chronic conditions.
The program is conducted in workshops once a week for 6 weeks. Each workshop spans 2.5 hours. Participants receive a copy of the companion book, Living a Healthy Life with Chronic Conditions, 4th Edition, and an audio relaxation tape.
Who Can Participate?
Any individual age 60 or older, with at least 1 chronic medical condition
Caregivers, age 60 or older, and family members of those living with a chronic condition
Those age 60 or older living with cancer or cancer survivors
Workshop Topics Include
The program is free! Learn tools to live the best you can with your disease!